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#Fifa 11 plus warm up pdf trial
#Fifa 11 plus warm up pdf professional

Evaluation of how different implementation strategies of an injury prevention programme (FIFA 11+) impact team adherence and injury risk in Canadian female youth football players: A cluster-randomised trial.

Steffen K, Meeuwisse W H, Romiti M, Kang J, McKay C,Bizzini M, et al.

Soccer-specific Warm-up and lower extremity injury rates in collegiate male soccer players.

Grooms D R, Palmer T, Onate J A, Myer G D.

#Fifa 11 plus warm up pdf trial

Injury prevention in male veteran football players–a randomized controlled trial using “FIFA 11+”. Hammes D, Fünten K A D, Kaiser S, Frisen E, Bizzini M, Meyer T.Isokinetic strength effects of FIFA's the 11+ injury prevention training programme. Brito J, Figueiredo P, Fernandes L, Seabra A, Soares J M, Krustrup P, et al.Compliance with a Comprehensive Warm-up Programme to prevent injuries in youth football. Soligard T, Nilstad A, Steffen K, Myklebust G, Holme I, Dvorak J, et al.Physiological and performance responses to the FIFA 11+ (Part 2): A randomised controlled trial on the training effects. Impellizzeri F M, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A.Physiological and performance responses to the “FIFA 11+” (part 1): Is it an appropriate Warm up? J Sport Sci. Bizzini M, Impellizzeri F M, Dvorak J, Bortolan L, Schena F,Modena R, et al.High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: A cluster randomized trial. Steffen K, Emery C A, Romiti M, Kang J, Bizzini M, Dvorak J, et al.The efficacy of the FIFA 11+ program in the collegiate male soccer players (USA).

Silvers H, Mandelbaum B R, Adeniji O, Dvorak J.

Efficacy of the FIFA 11+ Warm-up Programme in male youth football: A cluster randomised controlled trial.

Owoeye O B, Akinbo S R, Tella B A, Olawale A.

Comprehensive Warm-up Programme to prevent injuries in young female footballers: Cluster randomised controlled trial.

Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al.

The effects of the FIFA Comprehensive Warm up Program “11+” on dynamic balance among adolescence male soccer players.

Zarei M, Alizadeh M H, Rahnama N, Seifbarghi T, Samadi H.

The prevention of sport injury: An analysis of 12000 published manuscripts.

Klugl M, Shrier I, McBain K, Shultz R, Meeuwisse W, Garza D, et al.

A comparison of muscle strength and flexibility between the preferred and non-preferred leg in English soccer players. Countrywide campaign to prevent soccer injuries in Swiss amateur players.

Junge A, Lamprecht M, Stamm H, Hasler H, Bizzini M, Tschopp M, et al.

#Fifa 11 plus warm up pdf professional

The football association medical research programme: An audit of injuries in professional football-Analysis of preseason injuries.

Woods C, Hawkins R, Hulse M, Hodson A.

Osteoarthritis in football: FIFA/ F-MARC approach. Evaluating the level of injury in English professional football using a risk based assessment process. Injury risk associated with playing actions during competitive soccer. Long-term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women.

Krustrup P, Hansen P R, Andersen L J, Jakobsen M D, Sundstrup E, Randers M B, et al.

Krustrup P, Aagaard P, Nybo L, Petersen J, Mohr M, Bangsbo J Recreational football as a health promoting activity: A topical review.

Available from: /downloads/workbook/11plus workbook e.pdf. FIFA Medical assessment and research centre 2012.

Comprehensive FIFA’s The 11+ Warm-up Program.

It can be suggested that the 11+ could be incorporated into regular soccer practice as a warm-up program before starting technical and tactical drills instead of traditional warm-up program.

It can increase activity of core stability and hip abductor muscles. It improved dribbling, kicking, jump height and agility. About performance, 2 articles showed improvement and 1 no in sprint. The 11+ enhanced knee strength, H/Q strength ratio, proprioception, balance, core stability in soccer players. Totally, there was a significantly lower risk of injuries within 30% to 70% acute and overuse injuries after performed the 11+. A comprehensive review by one of the researchers was performed in Springer, Science Direct, Pubmed, in English and in SID and Magiran in persion language (2008-2016). This study aimed to reviewe effects of The 11+ program on injury, injury prevention, performances and muscle activity in soccer player.